A J.C. Hart Apartment Community in Indianapolis, IN

Stay Fit With These Apartment Workout Tips In Indianapolis

December 18, 2020

Apartment workout tips

Maybe one the most enticing apartment amenities is the fitness center. In this space you will typically have access to ellipticals and treadmills, weightlifting equipment, and additional fitness gear to help you stay healthy. If you’re looking for an intense hour workout or a short walk, it's convenient to stop in your local gym and complete your regimen. It’s even easier if your own apartment property has an exercise area that’s open from early in the morning to late at night.

However, there might be times when your schedule won’t permit time at the fitness center. Luckily, when you can’t get away, you can still get in your daily workout from the convenience of your home. Do your best with these tips for limited area activities and impromptu weights during your apartment workouts in Indianapolis.

Man doing cardio in an apartment living room.

Get Your Heart Pumping With Reduced Space Cardio Routines

One of the challenges of working out in an apartment is the limited area. If you have an open room in your 2-bedroom or 3-bedroom apartment, you may be able to install a small home studio, but not all Indianapolis apartments have room for things like treadmills or ellipticals. Thankfully, many cardio exercises don’t need space or big workout machines to get your heart racing.

To start your apartment workout, find an open spot in your apartment where you won’t stress about running into something. You just need room to move freely or lay on your back without hitting the wall. Slide furniture over a few inches if you have to.

Once you have enough space, get going with some popular cardio-based exercises, like the following:

  • Jumping jacks

  • Squat jumps

  • Burpees

  • Skaters

  • Standing toe touches

  • High knees

Practice these drills for 20 to 30 minutes each day, and you will feel as good as you do on the stair climber or elliptical. If you require some extra motivation, use an online workout video or look into buying an exercise-focused video game.

 Man doing crunches on the arm of a sofa.

Build Strength Without Disturbing Neighbors

Creating a disturbance is a concern with apartment workouts in Indianapolis when sharing walls with other Residents. If you have neighbors below you, they likely won’t enjoy listening to your early morning squat jumps.

Instead, you can use common drills that utilize your own bodyweight. These easy movements enhance your muscles and joints which leads to improved mobility. In comparison to your cardio routine, most exercises that use your own bodyweight won’t require you to jump around. Find an open space in your apartment and attempt these quiet but effective exercises, such as:

  • Press-ups

  • Air Squats

  • Crunches

  • Dips

  • Planks

  • Glute bridges

  • Straight-leg calf raises

  • Spider crawls

Improve Your Health With Yoga And Do It From Home

Many exercises like yoga and pilates are smart options to work out in small spaces because you only require enough space for a mat. This provides ample flexibility for places you can exercise to enhance your overall health. Try yoga or pilates outside on your balcony, in your family room, or next to your bed. Surprisingly, some yoga moves can be done on your bed!

There’s an opportunity to improvise with workout accessories too. If you are short on space to store yoga mats or dumbells, try robe ties as bands, filled water bottles for dumbbells, and a folded blanket for yoga blocks.

Man using chairs as part of his workout.

Diversify Your Indianapolis Apartment Workouts With Homemade Equipment

Conditioning your body gets boring and ineffective when you do the same routine every day. Bring a little diversity to your new small-space exercise routine by incorporating weight lifting. There’s no need for a full set of weights or a standard bench. Simply use things in your apartment, like:

  • Larger books like dictionaries

  • Water jugs

  • Packaged dog food

  • 12- or 24-packs of beverages

  • Bags of beans or rice

  • A tote bag filled with cans

  • A gallon of milk

If the lack of gym equipment has you concerned, turn to your own furniture. Couch arm rests and chairs from your dining set can offer a solid base for balancing or weight training. Making do with things in your home for your Indianapolis apartment workouts could seem strange in the beginning, but don’t allow that to get in the way of your fitness goals. With a touch of ingenuity, you will design an effective workout routine to do in your living area anytime the local gym is closed.

workout room with treadmills, weights, and other exercise machines.

Active Lifestyles Are Welcome At The Waverley Apartments In Indianapolis

If you’re looking for the right apartment for your fitness-focused life, schedule a tour at The Waverley Apartments. We provide spacious floor plans, the amenities you want, and a fitness facility with flexible hours to meet the demands of your schedule. Our Leasing Specialists are ready to help you find the right apartment for you. Make an appointment today by calling 317-800-7017 or by using the “schedule a tour” button.